How Tmanai yourself from the desire to eat?

How Tmanai yourself from the desire to eat?

A lot of people have a genuine desire to reduce weight, but the problem they face is the constant feeling of hunger. Now here are some suggestions to control bouts of hunger and were able to reduce weight. 
1. Keep yourself busy: Whenever you feel you need to eat, comfort yourself with any action, such as reading a book or contact Bsidiktk or out for a walk. Meant that the greater the activity, the less you think about food, as well as the more activity the more calories burned. 
2. Drink water: Take about two liters of water a day between meals reduces appetite and sense of hunger. Sometimes a person feels hungry, but this feeling may mean that the human need for water, not food. For those of you drink the water first because it may help you to avoid eating more calories trying to get rid of them. 
3. Eat vitamins: If you feel a real hunger, it is possible that your body is missing some food, so taking a multivitamin may offset this shortfall, without the need to address the additional quantities of food. 
4. Eat light meals: snacks with low calorie contribute much to the relief you feel hungry.Put next to you a lot of raw vegetables and fruits, where they do not contain prices as high as they contain fiber which makes you feel full. 
5. Trithi before eating: If you feel a sudden heart hunger Wait for ten minutes, because the fit of hunger may disappear at the same speed in which it appeared, in addition to drink water that you are back where you feel you need to eat.